Show Notes

Episode 126 – Run For Regan (Interview with Orlando Martina)

Episode 126(Air Date: September 16th, 2020) I swear, I thought I was going to be right back with another episode a week later. In fact the day I posted this episode, I also recorded another awesome interview (which I’ll post very shortly) and then a series of things happened. My main computer (with all my everything …

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Episode 125 – Coronavirus Part 7: Anti-Asian Racism (Doris Lin & Sarah Woodcock)

Episode 125(Air Date: May 1st, 2020) You all…… IT’S MAY!!! a) HOW is it May already! Just today someone was discussing June and referred to it as “next month”! I couldn’t! b) Why did March last forever and April was twelve minutes long? What is even time anymore? Who’s up? 8) Years? Eight? What do you m……. …

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Episode 123 – Coronavirus Part 5: Eating well in quarantine (Ginny Messina, The Vegan RD)

Episode 123(Air Date: April 16th, 2020) So you bought your 3 month supply of of shelf-stable vegan foods from FoodStorageGuys? And now you’ve got an enormous supply of staples and you don’t really know what to make with all of it? Who better to speak with than Ginny Messina, The Vegan RD! The author of many books …

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Episode 122 – Coronavirus Part 4: Update on our health & safety from Dr. Priyumvada Naik

Episode 122(Air Date: April 6th, 2020) Alright! There’s so much to get into, so many links and resources, so many updates… on top of other updates! So let’s jump right in… Stay tuned to Dr. Priyumvada Naik’s social media (namely her Instagram) for future updates as they come in… In fact there is already an update on …

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Episode 121 – Coronavirus Part 3: Vegan Disaster/Survival Prep (Marguerite Topping, Ryan Banister, TJ Long)

Episode 121(Air Date: April 5th, 2020) ***NOTE: I originally posted this on April 2nd… but I accidentally made it a PAGE, not a POST… So nobody was able to see the post or listen to it. Sorry about that! I’m fixing that now. Also another episode WAS planned for release today (April 5th) so, yay!!(?) You’re getting …

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Episode 120 – Coronavirus Part 2: What this means for travel (Donna Zeigfinger, Green Earth Travel)

Episode 120(Air Date: March 28th, 2020) I’m back! And I’m okay and in good health! Thanks to Kate in Canada who reached out because she saw I posted “Part 1” of the Coronavirus episode, but then never followed up with it! If you’re ever wondering whether I’m alive or not — just take a peek at my …

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Episode 119 – Coronavirus Part 1: What you need to know NOW! (Dr. Priyumvada Naik)

Episode 119(Air Date: March 16th, 2020) Well… What can I say? I wish the first episode of 2020 were a happier occasion. Right now the world feels like an episode of Black Mirror! But you… no, not the general “you” where I mean everyone… I mean literally YOU. The you that is thinking right now “you …

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Episode 117 – How to Talk to Your Doctor About Being Vegan (Dr. Priyumvada Naik)

Here is my final episode from the 2019 Asheville VeganFest. As you’ll here me say in this episode, this was the talk that made me think “I should have recorded that!” So Dr. Naik and I have been trying to schedule this talk for many months. Finally, here it is! If you’d like to follow …

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Episode 115 – Vegan Athletes (at Asheville VegFest)

Episode 115 (Air Date: September 20th, 2019) Here’s another episode from the 2019 Asheville VeganFest. This episode features a talk from a vegan athlete panel including bodybuilder Erin Fergus, runner Dr. Betty Smith, powerlifter Daniel Austin, and lifestyle coach Brittany Sadé. Follow those of them who are on Instagram: Erin Fergus: @veganfergiefitness Daniel Austin: @veganxmeathead Brittany Sadé: …

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Episode 114 – Balancing Animal Care, Self Care & Work Life (Lisa McDonald)

Episode 114 (Air Date: July 18th, 2019) So there I was hosting the 2019 Asheville VeganFest, introducing speaker after speaker, when I got the idea: Why not record these speakers and share their talks on the podcast? The first person I asked was Lisa McDonald of Sanctuary Brewing Company and Sweet Bear Rescue Farm.  She was …

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